SSA-Performance SQUAD
Develop the successful sportsperson!
AGE 12 - 18 
SSA's Program brings high powered credentials and professional instruction to every athlete’s performance.
After an SSA-ASESSMENT and evaluation to determine the areas that need improvement, each athlete
has a training program developed especially for him or her.
Training includes:
| Flexibility Training Foot Quickness Acceleration Direction Change Reactivity | Maximum Speed Start Mechanics Sports Nutrition Strength Training |
Every athlete’s individualized program will be a combination of speed, strength, flexibility, and nutrition training. The program is made up of the following aspects.
Evaluation: Each athlete begins our program with a compulsory SSA-Assessment and evaluation. This is used to
assess their current ability, identify strengths, weaknesses, and group athletes accordingly. Using the information from the evaluation, a program is selected for
every athlete that is designed to specifically to fit their needs.
Speed Training: Our SSA speed methods focus on improving an athlete’s technique and conditioning. This will lead to sprint/agility efficiency and increased sports speed.
Strength Training: Strengthening the muscles used in sprinting makes an athlete cover more ground
per stride and be less prone to injury. Strength training also instructs the athlete
to properly train on their own after leaving SSA Performance Squad.
Flexibility: Increasing an athlete’s range of motion will allow for a longer, more efficient stride when sprinting and decrease the chance of injury. This leads to a faster and safer athlete.
Nutrition: Improving an athlete’s diet through education can create good eating habits,
maintain an optimal body weight, increased energy level and improved self-esteem. These improvements help all athletes to be faster and more confident.
Performance Squad is guaranteed to:
Improve Speed
Increase Strength 
Improve Agility
Develop Endurance
Maximize Jumping Ability
Decrease Susceptibility to Injury
Boost Confidence
LOCATIONS: CRAWLEY, WORTH, RIEGATE & EPSOM.
